The issue of increasing potency worries, perhaps, all representatives of the stronger sex.Neurologists, urologists, and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction; the list of them is quite long.To delay the onset of male impotence, certain rules should be followed when compiling a diet.These same recommendations underlie proper nutrition to maintain the overall health of the male body.
Dangers of Erectile Disorders
Everyone wants to feel healthy, strong, energetic, and sexually active.Any of the signs of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can be a cause for concern for a man.Sexual dysfunction occurs:
- physiological – develops as a consequence of certain pathologies;
- psychological – the desire to engage in sexual relations depends on personal emotional experiences.
Even a minor malaise affects the activity of many body systems, including the sexual system.Erectile dysfunction may indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower spine, damage to the intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, aortic atherosclerosis);
- endocrine (diabetes, diseases of the pituitary gland, thyroid gland);
- medicinal (a consequence of taking certain pharmaceuticals);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries in the pelvic area).
If anxiety symptoms occur regularly, it is necessary to find out the causes of the sexual disorder and begin treatment for the underlying disease.Erectile dysfunction itself can provoke the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent impotence.
The human body and consciousness are a single whole.Physiological sexual impotence leads to stress, aggravating the situation, and vice versa.If a man is not able to lead a full intimate life, his psychological problems result in isolation, hot temper, aggression, and a feeling of inferiority.
Important!Alcoholic drinks significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency
Products that can have a beneficial effect on a man’s body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimp, squid, mussels).Contains zinc, rare amino acids that activate testosterone production.Their dopamine increases libido.
- Sea fish (mackerel, flounder).Sea flounder has a high percentage of vitamins A, E, B, micro- and macroelements, and amino acids.Mackerel is a source of polyunsaturated fatty acids; they are actively involved in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality, and iodine has a positive effect on desire.
- Vegetables (turnips, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro- and macroelements, vitamins, and tonic substances.Promotes the formation of testosterone.
- Fruits (citrus fruits, banana, avocado, pomegranate), dried fruits (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro- and macroelements, vitamins that supply a man with energy and stabilize the activity of the endocrine system.
- Quail eggs.The beneficial substances they contain (phosphorus, iron, amino acids) are involved in the functioning of the body’s reproductive system.
- API products (honey, bee bread).A source of proteins that men need for intimate life.Energy-rich bee products are well absorbed by the body, providing it with strength.Bee bread enhances testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They cause a feeling of falling in love and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (bovine and lamb testicles, rooster scallops).Promotes the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.Contains a lot of useful macro- and microelements and minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which is involved during erection.
- Freshly squeezed juices.The effect is comparable to medications, but is safe for the body.
- Kumis.Has general strengthening properties.Normalizes metabolic processes, improves blood formula.Contains hormones that affect the immune system.
- Ginger tea.A storehouse of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight toxins, and tone blood vessels.
- Greens (celery, dill, parsley, lettuce, spinach).Supplies the body with vitamins that affect hormonal levels and enhance sexual desire.
Experts note the effectiveness of camel stomach - rennet perfectly increases potency and is absolutely harmless.It is not easy to get this quick-acting remedy, but the results will not be long in coming.Dried camel rennet is taken or infused in alcohol.
Any of the listed products has certain contraindications.These may include not only individual intolerance to any components, but also problems with internal organs.Sometimes deciding on your own which foods are safe to eat can be difficult.In this case, it is necessary to consult with a competent specialist.
Important!A diet for potency activates male power, but its stability depends on the regularity of intimate relationships.
Diet for male enhancement
To increase sexual potential, men are advised to follow certain nutritional rules.There is no special treatment table for these purposes, but you can adhere to one or another diet for a certain time, aimed at general strengthening of the body:
- Mediterranean - includes foods that improve immunity.They should be enriched with minerals and vitamins that can stimulate the secretion of androgens.Before lunch, starchy foods are recommended.For lunch or dinner, drinking a glass of quality red wine is acceptable.
- Protein – a significant part of the daily diet consists of protein foods.The menu must include meat and fish dishes, dairy products.Once a day you should drink a glass of kefir or milk (preferably goat milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetable - the menu for every day should contain vegetables - raw or in salads.All side dishes in this diet are vegetable.From time to time they are recommended to be consumed as main dishes.
- Fruit - involves eating a large amount of fruit.They should be included in the menu as second breakfasts and afternoon snacks, and eaten for dessert at lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets must be replaced with honey.It should be served for dessert, mixed with nuts.It is recommended to season meat, fish, and vegetable dishes with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is recommended to split up the daily amount of food and get up from the table with a slight feeling of hunger.
Menu options for the day
When compiling your daily diet, special attention should be paid to dishes prepared from the “right” products.At the same time, you can eat for your pleasure – tasty and nutritious:
Breakfast:
- omelette with green onions (oatmeal with milk/fruit salad dressed with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yogurt).
Dinner:
- borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (veal meatballs/boiled chicken breast);
- mashed potatoes (broccoli with rice/stewed vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
Afternoon snack:
- nut-honey paste (dried fruits/cheese cheese with nuts);
- tea (herbal decoction/compote).
Dinner:
- boiled mackerel (steamed flounder/beef liver);
- vegetable stew (stewed mushrooms/steamed zucchini with green beans);
- compote (fruit drink/tea without sugar).
Such a diet will help get rid of problems with male incompetence.Combined with an increase in physical activity and giving up bad habits, it will make it possible to normalize weight and tone the body.
Important!A man’s body needs a sufficient amount of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic area.
Products harmful to potency
Organizing a balanced diet involves not only eating healthy foods, but also avoiding harmful ones.The latter contribute to increased cholesterol and blood pressure levels, and negatively affect the walls of blood vessels and the circulatory system as a whole.Products whose consumption should be limited or eliminated include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- pasta;
- potato;
- rice;
- sweets;
- smoked meats, pickles;
- salo;
- chips;
- dried fish.
It is recommended to exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen, and, on the contrary, blocks the production of male testosterone.
Maintaining an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.This is easy to do - the list of products allowed for consumption is quite large and varied.However, diet alone may not be enough to instantly increase potency.If problems arise in your intimate life, you need to contact a specialist who will find out the original reasons for their development and recommend ways out of this situation.